top of page
tass stream.jpeg

Kauśala 
Iyengar Yoga and Ayurveda
with Sandy Lamerson

Yoga Karmeshu Kauśalam - Yoga is skill in action      -Bhagavad Gita, Chapter 2 vs. 50

I am a Certified Iyengar Yoga Teacher (CIYT) and Ayurvedic Health Counselor (AHC) based in Ukiah, CA. My work is to guide each individual to align with their own healing potential. I teach yoga classes in the tradition of B.K.S. Iyengar in-person and online. I offer Ayurvedic consultations that get at the root of the imbalance, and individualized guidance on how to achieve vibrant health using diet, lifestyle and herbs..  

Classes, Retreats and Ayurvedic Consultations

About

My name is Sandy Lamerson

My work is to guide each individual to align with their own healing potential. I teach yoga classes in the tradition of B.K.S. Iyengar in Ukiah and online. I offer Ayurvedic consultations that get at the root of the imbalance, and  individualized guidance on how to achieve vibrant health using diet, lifestyle and herbs.

  • Facebook
  • Instagram
381465355_2798111637008764_6563847837614993499_n_edited.jpg

Contact

Classes held at 225 S Hope St,

Ukiah

Fall 2024 Schedule:

 

Fridays 5-6:15pm

Sundays, 9-10:15am

Thanks for submitting!

Yoga, says Patañjali, is the way to harmonize ourselves at every level with the natural order of the universe, from the physical to the most subtle, to reach the total state of health which brings stability, to cultivate the mind with real understanding, and to reach out ultimately to undifferentiated infinity.

B.K.S. Iyengar

Herb Garden
bottom of page