Kauśala
Iyengar Yoga and Ayurveda
with Sandy Lamerson
I am a Level 2 Certified Iyengar Yoga Teacher (CIYT) and Ayurvedic Health Counselor (AHC) based in Ukiah, CA. I teach yoga classes in the tradition of B.K.S. Iyengar in-person and online. I offer Ayurvedic consultations that address the root of the imbalance, and individualized guidance on how to achieve vibrant health using diet, lifestyle and herbs..
Classes, Retreats and Ayurvedic Consultations
About
My name is Sandy Lamerson
My work is to guide each individual to align with their own healing potential. I teach yoga classes in the tradition of B.K.S. Iyengar in Ukiah and online. I offer Ayurvedic consultations that address the root of the imbalance, and individualized guidance on how to achieve vibrant health using diet, lifestyle and herbs.
About Iyengar Yoga
Iyengar Yoga is named after the modern yoga master B.K.S. Iyengar (1918–2014). It is known for its artful and intelligent sequencing, which promotes health in both body and mind, as well as for its precise attention to alignment in the āsanas (postures) to prevent and address injuries or imbalances. Props are used skillfully to support proper alignment and to facilitate rest and recuperation in restorative and therapeutic practice.
Through regular practice, students develop strength, stamina, and flexibility of the body, along with clarity, steadiness, and poise of mind. Each class is thoughtfully sequenced so that students can experience a sense of balance, calm, and inner clarity.
Contact
Classes held at 225 S Hope St,
Ukiah
Yoga Schedule:
Fridays 5-6:15pm
Sundays, 9-10:30am
Yoga, says Patañjali, is the way to harmonize ourselves at every level with the natural order of the universe, from the physical to the most subtle, to reach the total state of health which brings stability, to cultivate the mind with real understanding, and to reach out ultimately to undifferentiated infinity.
B.K.S. Iyengar
