Ayurvedic Consultations

Initial Appointment Online or In person (Ukiah)

This session includes a comprehensive 75-90 min intake via Zoom or in person (Ukiah). I spend about 30-45 minutes understanding you and your unique constitution (prakriti) and current imbalance (vikriti). Before the session, you will fill out a comprehensive intake form which gives me more information to assess your condition. 
I ask questions related to your diet, lifestyle, any symptoms you are experiencing, mental health, energy levels, and your history. I do traditional assessment which includes observing the tongue, skin, eyes, and body structure. 

For the next 30 minutes, I will offer you guidance and suggestions to bring your body, mind and spirit into greater balance. 

You will be emailed a detailed write up of the suggestions inducing diet, lifestyle and Ayurvedic Herbs which can be purchased through trusted sources online or via local health food stores. 

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The Consultation Includes:

1. Analysis of body constitution (Prakriti) and current imbalance (vikriti)
2. Thorough history taking - intake form and questions in the session 
3. Dietary suggestions and guidelines  
4. Daily and seasonal routine suggestions  
5. Explanation of Ayurvedic concepts which are relevant to your condition

6. Specific yoga practices for your constitution and condition(s) as needed
7. Suggestions for internal and external herbal therapies
8. Cooking tips, recipes and meal plans, as needed

9. Counseling about mental and emotional health (if needed)

10. Counseling about connecting to your dharma or purpose (if needed)